Monthly Archives: May 2012

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Eating becomes everybody’s much loved hobby. But many do not know the fact that too much eating can have bad upshot. Among the negative upshots is having hypertension and heart related diseases. To stay healthy and fit is everybody’s major problem. There are bounty of people who asks so many questions about being heal and healthy. Many are frantic to get rid of their fats and those who are much eager to see instant result will turn on buying slimming pills rather than getting into natural diet. They forgot that there are healthy eating menu that can help them solve their problem and this is very favorable for every people who have health problem. It will not just help you get the right nutrients but it will likewise offer you a perfect slim body you wish to have. Pills can have bad effects which may eventually lead you to a more serious problem. On the other hand, other slimming tablet will only be effective if you also do regular exercise. Therefore, it is still best to choose natural slimming through healthy eating menu than ingesting pills.

A healthy diet is comprised of unprocessed and natural foods. Fresh vegetables and fruits are of good examples. They are more nutritious than those found in cans. Also, fast food chains offer good-tasting and mouth-watering food. Unknowingly, the foods they prepare are not natural. It is also important for you to know the carbohydrates, fats and protein proportions in order to attain your desired weight. Having a balanced diet is a way of staying healthy and decreases some health risks. Be informed that when vegetables and fruits are exposed to heat might lose the vitamins and minerals they contain. Furthermore, people might not be aware of “sinful” foods. To enumerate, these are the salty, the sweet and the junk foods. Some of us might be comfortable in eating these but do not see the true effects of these deceiving foods. It is not bad to try avoiding it sometimes. A healthy eating menu is not complete if not partnered with a glass of water. It is advisable to drink at least eight glasses of water a day. Our body primarily needs water in order to function very well. Also, it is good to drink water instead of soft and hard drinks. Deficiency of water can cause fatigue, dehydration and less energy. Moreover, it is always advisable to ask your doctor about your health status. Browse the internet to find more health precautions to prolong your life and loved ones. It is not bad to have “sinful” food sometimes, but it is best to choose some healthy eating menu.

Sometimes, we are not able to prepare our healthy eating menu because of time limitations. Consequently, a lot of us frequently visit the short food chains and eat there our favorite processed food. Purchasing canned goods can also be probably to occur. This might break your diet plan because these meals are commercialized. You can try a few healthy eating menus. You may have the “Swiss Breakfast” for your meal every day. On the way to prepare this is merely simple as 1-2-3. This might take ten minutes to complete the preparation. You may need a cup of oats, &frac14 teaspoon of cinnamon, two tablespoon all raisins, sliced walnuts, chopped dried apricots, seed products of sunflower, one chopped date, plus a tablespoon of dried red-colored-colored grapes. Mix all these within the bowl. Boil two servings of water and add all the mixed elements. Prepare it in low warmth. Stir it once in some time until all of the water is absorbed. The procedure will roughly finish after 7 minutes. Then, serve this for 2 primary minutes. Then, you may have it offered with fresh low-body fat milk. This will help your diet and referred as like a healthy breakfast to serve to your family people.

On the other hand, the high-protein “Lemon Chicken” can visit your kitchen tonight. Just prepare 6-8 boneless chicken breasts, a cup of pure lemon juice, ½ stick butter and a half teaspoon of garlic salt, and a teaspoon of Worcestershire sauce. All you’ve got to do is to put all in one pot and cook it either 8-10 hours on low heat or 5-6 hours on high heat. This can be served best with rice or mashed potatoes. Varnish your rice or mashed potatoes with the good tasting lemon sauce. Your partner is waiting for your dessert to be served. Don’t disappoint him by preparing the “10-Minute Fresh Berry Dessert with Yogurt and Chocolate”! All you need is a basket of fresh berries, 8 oz of low-fat vanilla yogurt and 2 oz of dark chocolate. Mix the yogurt and the berries. Be careful to melt the chocolate only in a medium heat. After which, drizzle it to the berries and yogurt. This is a healthy dessert you can share with your partner.

Who said preparing a healthy eating menu is hard? Prepare one and enjoy!

Learn more about low fat diet plan, stop by Celynn Erasmus site where you can find everything about healthy breakfast ideas and perfect weight loss plan.

This best pancake recipe enables you to ignore the hang around for the high street breakfast every day location, throw away these pricey boxed mixes and prepare a fabulous breakfast at home in just minutes.

Do it yourself from scratch pancakes are even fantastic than store obtained blends and also there are a lot of variations you can try. Do not limit your pancakes to leasurily holiday weekend days. They create a fast dinner in a pinch as well as could be cooked in big amounts and also frozen forward for breakfast every day on frantic mornings.

Very easy do it yourself pancakes are good for above just morning meal. The following is how to make good pancakes:

1 cup flour

2 Tbsp sugar

2 tsp baking powder

tsp baking soda

tsp salt

1 -1 cups milk

2 eggs

Add in altogether the dry out ingredients. Add the eggs and also milk on the bowl and combine. The batter won’t have to be completely soft.

Preheat a frying pan or griddle to medium heat (350F on the frying pan). Grease with butter and employ a ladle to dump evenly sized pancakes.

Serve them hot which includes butter, syrup, whipped cream and fruit.

This recipe makes about a loads medium-sized pancakes.

The key to perfectly cooked best pancake recipe.

Do not simply flip because of the bubbles, hang around till the sides of the pancake start to roast. When you see that you understand the pancakes are 75 % finished and it’s time to turn as well as just brown the 2nd edge.

Just How Do I Get This Better

Substitute some grain flour in. Begin slowly as your family gets used to the flavour as well as texture of the grain flour.

Cook your pancakes in genuine butter instead of margarine or cooking food sprays. Butter includes wonderful taste as well.

The Other Variations May I Try?

Add some vanilla supplemental or coffee to your batter for supplemental flavor.

Provide fruit which include blueberries, pumpkin, banana, apple or strawberry to your batter.

Cocoa flake pancakes are fabulous due to the fact that they are pleasant sufficient you don’t require syrup, yet you could would like a number of nonetheless. Or perhaps make waffles.

To Deep freeze Pancakes

Double this easy homemade pancake recipe and also freeze the leftovers. Let pancakes cool to at least room temp to begin with.

Level a sheet of waxed or parchement paper between each one of the pancakes so they don’t freeze out together. (Or blink freeze them.)

Then put the pancakes in to a fridge quality compartment, I recommend a fridge sack. And add them to your inventory sheet.

Freeze pancakes for up to 3 seasons.

To reheat pancakes

Reheat frozen pancakes in the microwave oven. Don’t stack them as well as turn as soon as while reheat; times vary based on your microwave oven.

Icy pancakes are able to likewise be excluded to thaw at space temperature. Or familiarize what are the best chicken breast recipes and the spicy chicken breast recipes.

Learn more about how to make pancakes. Stop by Katherine Martina’s site where you can find out all about spicy chicken breast recipes and what it can do for you.

Many people are losing their lives just because of health complications. This is because many people are easily attacked by some diseases due to being unhealthy. They are not aware of good health tips that results to a wasted opportunity to live.

Below are tips to avoid serious health complications.

Quitting smoking. A lot of people are engaged in cigarette smoking that that it has even become a habit that is hard to stop. And because of such addiction, they are prone to some serious lung complications, mostly are cancerous.

Limit your alcohol intake. Being alcoholic is also one of the widespread addictions in the planet. They are usually done on some special occasions, after work and night outs with friends, officemates and family. Too much intake of alcohol will make you numb in everything you do. Also, besides the physical trouble that might happen, you body is also suffering especially your liver. Moreover, being alcoholic can harm the brain which can lead to some psychiatric disorders.

Submit yourself to regular check-ups. Undergoing medical check-ups may be a bit inconvenient to you as client, but it will surely pay off because you can control some serious medical conditions if detected earlier in life. Hence, this is highly advised.

Regular exercise. Having a regular exercise will allow you to have that perfectly toned body despite all the stress you are going through. Also, your health condition will be better because of the health benefits from exercising, like proper blood circulation.

Eat lots of fruits and vegetables. Fruits and vegetables are healthy in our diet because of the numerous nutrients that we get from them. Not to mention the fiber that will aid in better digestion and excretion of toxins too.

Everybody is entitled to follow a healthy and balanced diet as this is a good investment to keeping one’s self healthy and strong. Also, by having a balanced diet, your body will be able to fight against diseases because of a stronger immune system.
Read on for some good tips in preparing a healthy menu:

* Avoid frying at all cost since the edible oil is not healthy for your proper blood circulation. Rather choose to broil, steam, poach, bake or grill your food.

* Frying foods is not healthy. Instead of frying, choose to broil, steam, poach, bake or grill. Fried food is not healthy for circulation and got lots of calories.

* Eat healthy snacks. Healthy options for a snack include fruit juices, fresh fruits, cheese, and whole grain products that rich sources of nutrients like carbohydrates, fiber, protein, and energy. Junk foods should be avoided.

* It is important to wash the vegetables prior to preparation. It is also advised to eat vegetables slightly cooked only in order to keep its vitamins and minerals.

* Choose organic foods when cooking your food. Upon cooking, use olive oil and vegetable oil since it also contains some essential fatty acids.

* Prepare if possible, organic foods and avoid using saturated fats. Olive and vegetable oil is ideal to use for preparing healthy eating plan.

* Keep your body rehydrated with beverages like water and natural fruit juices that should be included in the menu.

Maintaining good personal hygiene. It is always necessary to wash your hands before and after meals in order to remove bacteria that are not totally visible in there, which may pose harm on your health if it goes on your food. Taking a bath everyday is needed for you to have a fresh feeling that will help keep you alert throughout the day. Oral hygiene is important too.

Lastly, maintain a good personal hygiene. Always wash your hands before eating. Your hands may be the dirtiest part of the body because of conscious and unconscious holding to some things. You do not want to eat the bacteria and germs in your hands. Also, take a bath every day. You might not want to kill someone because of your awful smell. Good oral hygiene is also recommended.

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Potato pancakes are also called latkes or latkas in Yiddish and Hebrew. Potato pancakes are shallow- fried pancakes of grated egg and potato. Frequently pancakes are flavored with onion. I typically top my potato pancakes with a selection of condiments. Occasionally I favor them savory, whereas the other time I make them sweet with sugar and applesauce. In case you rather possess a taste for savory potato pancakes, try them out with some sour cream- yummy. Many times I fed my family members with these potato pancakes even devoid of any toppings or sauces and nonetheless they had been delicious and disappeared from the plates with a huge speed.

Potato Pancakes are a very tasty and warm issue to eat. They have quite a bit additional flavor and taste than other pancakes. Potato pancakes are normally associated with conventional Polish, Ukrainian, German, Czech and Hungarian cuisine. Other nations like Belarus, India or Korea have related potato pancakes.

Here, I present a single of my favorite potato pancakes recipe. It really is easy to make and you are able to serve your pancakes for breakfast, lunch or dinner.

Potato Pancakes Recipe


2 huge egg whites, 2 medium baking potatoes, 2 Tbsp flour, 2 tsp Canola oil, 2 Tbsp coarsely grated onion, Pepper to taste, 1/2 tsp salt

The best way to make Potato Pancakes:

Initially, peel the potatoes and onion. Then shred them with a grater onto 2 paper towels. The, twist the towels and the potatoes over the sink to wring out the left liquid.

Put potatoes to a mixing bowl.

Separate egg yolks from egg whites. Beat egg whites in a small bowl till foamy and add to the potatoes. Add also onions, pepper and salt. Add flour and toss gently to blend.

Take a frying pan or a heavy non-stick skillet and brush it with 1 tablespoon of the oil. Pre-heat for about 2 minutes on a medium heat.

Put about cup of potatoes mixture on the frying pan. Cook pancake around 7 minutes. Do not forget about flipping them towards the other side during the cooking. Pancakes needs to be browned and crispy.

When ready, put your potato pancakes on the plate. Repeat the course of action with the remaining batter. Serve pancakes with applesauce or sour cream.


You can put sugar on the pancakes after you fry them to give them extra flavor. But only if you want to make them sweet.

When frying, use a generous quantity of oil. I use peanut oil occasionally, which does not burn throughout the cooking course of action.

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If you have a tough time throughout the day, where you feel very tired and sleepy, sometimes it is accountable to what you eat and to your sleeping habits.

Administer your weariness through the following: simplifying life, using humor to reduce tension, exercising, relaxation, setting aside personal time, hobby, taking a vacation, reading good inspirational book, support of family members and friends, eating balanced diet, cutting on caffeine consumption.

Tips to gain back your energy:

Your food intake plays an important part in you exhaustion. You are not alone in this type of situation though. You may think that you are eating the right foods but you may actually be not receiving the right nutrients that your body needs to sustain energy. When you have insufficient energy, your body’s metabolism decrease as a result you feel weak, tired and often sleepy.

If you are not a dietician or are not knowledgeable enough about some foods that are a rich source of energy, chances are that you are not taking foods that are rich in energy as well. So start reading and researching about such foods so you can eat those. You may want to start checking out the food pyramid since it has a complete diagram of necessary foods.

A balanced diet is not only good in keeping a person alert and energetic, but it also aids in avoiding certain illnesses such as heart diseases, diabetes, hypertension, and other lifestyle-related diseases. But of course, one should still follow a healthy regimen like taking appropriate medication, lifestyle changes, and good nutrition so that you can be completely healthy. Below is an enumeration of some foods that may help in keeping you energized:

* Vegetables (e.g., broccoli, spinach, asparagus, avocado, squash, and sprouts) should be taken in.
* Nuts (e.g., peanuts, almonds, and soy nuts) are a rich source of energy.
* Eggs that are rich in protein should be included in the diet plan.
* Yogurt, along with some nuts and fruits, are a great source of energy.
* Fruit and vegetable smoothies, and juices that are rich in vitamin C and fiber, are a good energy source to indulge in.
* Beans are known to be rich in carbohydrates and potassium – a very good source of energy.
* Sunflower and pumpkin seeds are also a good source of energy.

The above list is some of the foods that give you energy for daily activities to help you become more energetic and to avoid constant tiredness. Aside from these foods regular physical activities like brisk walking at least ten minutes daily, quit smoking, avoiding beverages with caffeine like coffee and soda, reducing alcohol intake and regular checkups will prevent weariness.

You may want to start checking on your breakfast habits. If you are the person who is constantly on the rush and thinks that a cup of coffee is enough, then you are wrong. Slow down, plan ahead of time. Morning meals are the most important meal that you have to take.

A healthy breakfast is not composed of foods with low saturated fats. Rather, it should be a meal that contains whole grains and rice since these are a rich source of carbohydrates – a high level of energy when converted. Or it can be substituted with a fruit smoothie since this is still highly nutritious.

However, if you are going through any type of special diet in order to shed off some pounds, it is highly advised that you consult the expertise of your dietician concerning appropriate foods to be included in your diet plan. This is to make sure that you are still taking the necessary nutrients your body needs while cutting back only the foods that are not anymore necessary.

Learn more about low fat diet plan, stop by Celynn Erasmus site where you can find everything about healthy breakfast ideas and perfect weight loss plan.

If you are entertaining or going to a pot-luck event, it is going to be necessary to make a lot of food for a lot of different types of people. It is important to keep it inexpensive, but also fairly neutral to ensure that everyone will find it tasty. Learning how to make BBQ chicken can really benefit a cook in these types of situation in that there are a number of ways to tweak the recipe so that most people will enjoy it.

Different types of people will enjoy things cooked differently, but versatility is a big advantage of a chicken dish. You can choose to leave the skin on or off, and you can even make barbecue sauce from scratch, deciding whether it should be more sweet, spicy, or tangy. It is also up to the cook to decide whether to make it on the grill, in the oven, or in a pan–the fact that there is so much that can be done with it makes it fun to cook, too.

Especially when feeding a large number of people, the fact that it is a fairly cheap dish to make no matter how you go about it is a huge advantage. Chicken is one of the least expensive meats that can be bought but always tastes great. In addition, both store-bought and from-scratch barbecue sauces are only a few dollars either way. In fact, the ingredients may already be lying around in the fridge and pantry, so it makes for a great quick, cheap meal.

One way to go about making this savory meal requires use of the oven and the stove. To make barbecue sauce, simply heat together brown sugar with ketchup and mustard, some spices of choice (including salt and pepper), a diced onion, and vinegar. Cook the chicken for a couple of minutes on the stove, until brown, then move it to a baking pan. Pour any type of sauce on top and give it 45-55 minutes in the oven at 325 degrees for juicy, delicious chicken.

If you choose to use the grill, warm it up on high heat first. Whether or not the chicken is marinated is entirely up to the cook–this is one way that you can have fun with the recipe and experiment with different flavors. Cook it on each side over a high flame, and then move it over to a lower one. Apply abundant amounts of your favorite sauce, then turn it after ten minutes and apply more. Cook it on this side until it has finished.

Anyone who knows how to make BBQ chicken knows that this is a popular meal that everyone loves. This is because the methods of cooking lock in juices for a delicious protein, and the sauce adds a little extra kick of flavor. There are plenty of variations that the cook can put on the recipe. It is simple and inexpensive enough that it can be served regularly and have a fresh new taste each time around.

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Cooked and uncooked, those are the only two major types of salsa. Sauteed or grilled salsa ingredients like tomatoes enhance the flavor and aroma of salsa and add additional taste due to it’s original sugars. Cooking also effectively brings together the flavors from the different ingredients in it. Still many people prefer fresh, raw salsas and it seems they have good reason to. Although fresh salsas may not be as flavorful as cooked salsas, when matched with the right meal they can be quite tasty.

Texture is not the only thing fresh salsa has going for it , there are a couple of other reasons why fresh salsa is a good idea. Fresh salsas can be made super fast, and at almost anywhere you have fresh ingredients and a sharp cutting utensil. Fresh salsas are a very healthy option as well. They require no saturated oils during the making of the salsa which effectively cuts out the fat. Eating fresh will also ensure that all the good vitamins and minerals are left intact. It is a fact that the heat in cooking sometimes results in the decrease in some vegetable and fruit nutrients.

When eating raw foods like fresh salsa be selective in your ingredient choices. Stay away from over ripe, too soft or limp-looking tomatoes and peppers. Go for ripe but firm tomatoes. Tomatoes that give a little when squeezed but maintain their original form are the best choice. Red and green tomatoes are your choice but remember these facts: reds have a sweeter and softer taste while greens have crunchiness and a tangier taste. Also remember that authentic green salsa recipes contain tomatillos instead of green tomatoes.

Be careful with additional ingredients like raw onions or chili peppers. You may want to go easy on the chili peppers as they will be hotter when eaten raw. Some onions have a biting taste that is strong and sometimes overwhelming, avoid this by buying white onion instead of their stronger purple cousins. Still you should microwave onions for a little while to take that strong taste away. If you want more flavor add additional herbs, spices, and seasonings, and vegetables such as salt, pepper, garlic, oregano, cumin and cilantro.

You can also use fruits, such as the ones we use for breakfast or in desserts, for fresh salsas. Mangoes and avocados are used in many older recipes. Newer recipes, on the other hand, include fruit from anytime of the year. You should use fruits like melons, pears, berries, and pineapples in your fresh fruit salsa. To prevent browning of your fruit based salsa add a little lime juice to it.

Blenders or food processors are essential tools for modern fresh salsa recipes. You should be careful not to blend excessively. Salsas are best with slightly chunky textures rather than being too smooth. Allowing salsas to sit will blend the flavors. Some are OK to rest at room temperature, some are best chilled. Do take note though that the longer you set your salsa aside, the more water will escape from the fruits and vegetables.

Fresh salsas go well with heavy tasting dishes like smoked fish or meat. While you are at it why not enjoy your salsa with plain or salted tortillas and a beer or margarita to get you in that Latin dining mood.

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Healthy cooking recipes usually contain a number of spices, and these substances add flavor to nearly any dish. Sodium in considerable amounts is extremely bad, and often other spices are used instead of sodium to boost flavor and create depth. Garlic is one seasoning that is commonly used in many dishes, and this ingredient can be used as a powder, a gravy, chopped, crushed, or as whole or chopped cloves.

Pepper adds bite, and this seasoning are available in many varieties. Black pepper, red pepper, and even white and pink types can be used for various intensities in taste and appearance. Pepper is readily available as whole peppercorns, coarsely ground peppercorns, crushed as flakes, pounded as a powder, and in other kinds. When utilizing pepper it is very important to add little amounts and then taste. If too much pepper is utilized then it can cause an unbearably hot and spicy dish that is not desirable.

Citrus is frequently used for flavour, and this involves the zest and the extract of the lemon. Oranges, citrus, and limes are usually utilized for chicken, fish, seafood, and other proteins. These flavours are also commonly used to add zest and flavor to veggies. Nut products, seeds, and fresh fruits are also frequently put into certain vegetables to boost the textures offered and add additional taste and depth.

Ginger is a spice that can add lots to numerous dishes, and this root has nutritional properties as well. This is also true of ginseng, nutmeg, and diverse other spices that are frequently considered exotic. Cinnamon can increase sweetness while improving the immune mechanism. Onions and shallots contain sulfur ingredients that boost health and taste in the meal, and this is also real of garlic. When many spices are blended the outcome can be one of a kind and mouthwatering. Coriander, fennel seed, sill, thyme, oregano, and lots of other herbs can aid increase the taste and appeal of virtually any recipe while keeping it healthy and low calorie.

Common herbs and the flavoring that are used in nutritious cooking recipes are picked out as much for the nutritional and antioxidant elements provided as they are for what exactly these herbs and substances bring to a dish.

When spices are used in healthy cooking recipes, the necessity for sodium and fat is decreased, nevertheless the final result remains to be a great meal that anyone will enjoy to eat.

Energy is essential to a person’s body and mind in order to keep it going. Food intake and other nutritional supplements are a good source of energy. These energy boosters are usually in the form of vegetables – spinach, sprouts, broccoli, and asparagus – as well as fruits that can give out energy to make you last the day. Sugary foods, like smoothies, are also a good source.

Smoothies are a great source of energy and can be a substitute for a regular meal. Compared to ordinary smoothies, these energy-giving smoothies usually contain some added ingredients to fulfill its real purpose.

Beans and lentils are also a good source of carbohydrates. Moreover, consuming baked beans and kidney beans give you a lot of energy. Yogurts are also a great source of Vitamin B which aids the conversion of body nutrients to energy. However, be sure to take fat-free yogurts. Otherwise, you will consume all the fats it contains. Foods that give you energy like eggs supply enough proteins that are needed by the body for a whole day activity. Fruit juices are also essential in your menu plan. Especially the orange juice, it contains Vitamin C that helps you become energetic the whole day. Intakes of fruit juices can reduce fatigue and exhaustion from work. Tomatoes are rich in lycopene and can help you to stay alert the whole day. It supplies energy and serves as an antioxidant to the body. Seeds like that of the pumpkin and squash can also be a good option for snacks. These amazing seeds are also energy boosters. Add some sweets in your menu. Smoothies are healthy drinks to restore and revitalize your body zest. Have enough intake of water. Water is a wonder gift that gives you a lot of benefit. It can rinse off all the “dirts” in your body and replenish energy. Also, it can develop the cells and could improve your skin. There are a lot of foods that give you energy. Choose only the right ones and enjoy a healthy living.

A smoothie is easily prepared. You just simply blend fruits and vegetables. The best example smoothie preparation for you to indulge is the pistachio banana smoothie. To make this smoothie, you need to prepare a pack of yogurt and a cup of milk (preferably non-fat milk), 2-3 ounces of pistachio pudding mix, a ripe banana, and a large scoop of crushed ice. Simply blend them all for about 3 minutes – or perhaps just until it has reached a smooth and creamy smoothie effect.

There are also other smoothie recipes you can try – chocolate mint smoothie, yummy energizer smoothie, flax energizer smoothie, and creamy energizer smoothie. The smoothie’s name is a clue to its ingredient that gives the preparation its yummy taste.

How to get more energy from these home-made smoothies depends on you. You should choose wisely what ingredients are to be used and mixed. You can experiment and explore some other recipes and this is really fun. Why would you choose food that is expensive yet not supplying sufficient amount of energy to your body? Have these smoothies and speed up your metabolism. Not only will you get instant energy, but also all essential minerals your body needs. It is also being practical to have smoothies rather than buying junk foods; thus, giving you a high nutritional value.

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Living a busy life requires a lot of energy from your body. And in order to have ample amount of energy reserve, one must eat healthily, especially in the morning to be able to start your day out right. Sources of carbohydrate, are the greatest source of energy, is sited below:

Oats – Oats are healthy meals that are best for breakfast because of its high fiber content, which will make you feel full for longer periods; hence, avoiding hunger pangs and avoiding additional caloric intake altogether. Fiber is also a good helper to one’s digestive system to keep the system properly working, and a great source of energy for anybody who needs to work.

Wholegrain bread – This carbohydrate source does not only contain carbohydrates, but lots of fiber, vitamins, and minerals as well. The fiber from such food aid in easy cleansing of the digestive tract; thus, preventing toxins from clogging up inside for such a long time. And because wholegrain bread is digested gradually, energy from the food is also released slowly. As a result, the person will feel fuller much longer; hence, avoiding snacks.

Vegetables – Vegetables are wonder foods that contain just about everything (depending on the vegetable chosen for a particular smoothie) – lots of fiber, vitamins, and minerals – yet with the goodness of low calorie content. This means that even if you eat a lot of vegetables, you are only storing fewer calories. By the way, vegetables are best served when steamed lightly or eaten raw to avoid taking out its nutrients upon cooking.

Listed are tips in making a healthy smoothie:

Primary ingredient. The major ingredient being used to make a healthy smoothie is fruits and some vegetables. Fruits like banana, peaches, apples, berries of all types are normally being used for a healthy smoothie. In some cases, vegetables are added to fruit smoothies. Vegetables such as carrots, broccoli and cucumber can be added to fruits to come up with a great healthy smoothie recipe. Your choices of primary ingredients are guaranteed to make smoothies great foods that give you energy.

In preparing. You will be needing an ordinary blender that is used to torn the ingredients into smaller pieces until you reached a smooth texture with its blade at the bottom. But before mixing all the ingredients, it is best to chop the fruits and vegetables into smaller portions to make it easier to blend.

Tips for weight loss smoothies. Smoothies are great foods that give you energy especially for those who are on a diet to manage their weight. You can easily come up with a low calorie drink depending on your choice of liquid base and primary ingredients.

Tips for weight-loss regimen smoothies. One of the best slimming drinks is smoothies because of its nutritious yet low caloric content. By simply taking smoothies early in the morning, you already have a light breakfast; hence, there is lesser consumption since you are already full.

Smoothie nutritional content. Like said, smoothies are best taken in the morning during breakfast in order for it to boost your metabolism throughout the day. Smoothies can even be your light meal since it already contains lots of nutrients and minerals. The main ingredients found in smoothies are indeed responsible in making this drink highly nutritional.

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What is a smoothie? A smoothie is a sweet blend of fruits and vegetables with complementing tastes, added with some flavorings. This can be easily made at home with a smoothie maker or blender.

As we all know, having a diet is hard. It may sound so easy, but so difficult to achieve especially if you have a big appetite. Dieting is usually more on exercise and less on eating especially on foods that are rich in carbohydrates. Also, it requires discipline and determination to achieve a successful diet. Foods and drinks like these healthy smoothie recipes can hasten your diet.

One of these is the “Berry Good Morning”. This one is good way to start your day because of its low calorie source. You need to prepare some fresh or frozen berries and include a half of almost ripe banana. This one is also a source of few calories. Prepare the milk you want and a half cup of each plain fat-free yogurt. Add one teaspoon of chlorella or spirulina powder and two tablespoons of protein powder. Mix these all ingredients and blend until it reaches the texture you want. Serve with smile!

Fruits and vegetables are truly a healthy and nutritious; hence, a good ingredient for a smoothie. Read on below for a fruity smoothie example again:

Fruity apple burst smoothie recipe is a fruity smoothie that is rich in nutrients. There are lots of people who like this flavor because of its high nutritional value. Prepare 2 sliced apples, a banana, and a half cup of low fat yogurt. Also include in the preparation one small cup of orange or apple juice, and lots of different berries (blueberry, raspberry, and strawberry). Prepare the apples and banana by slicing into four to make it easier to blend. Mix it all in a blender for about 35 seconds, and it’s ready to be served and enjoyed!

Studies have shown that a banana is vital in losing weight. Bananas are made up of carbohydrates, which gives lots of energy and other essential nutrients. Also, it is known that bananas are good for the heart, nerves, kidneys, bones, and blood. Hence, during tropical seasons, Banana Blast Smoothie is best served and enjoyed. To make this one, prepare 2 bananas, cup of water, brown sugar, lots of ice cubes, and a cup of fat-free milk. Then simply blend to serve.

Let’s have a vegetable smoothie recipe as well – the Tangy Tomato Smoothie Recipe. Since the main ingredient is tomato, this smoothie is very rich in lycopene. You will need 2 frozen and chopped tomatoes, 1 small cup of tomato juice, a half cup of lemon juice, and 3 basil leaves. In mixing the ingredients, you need to spread out the tomatoes on the blender first, then followed by the tomato juice, and topped with the basil leaves. Patiently blend it for a little while before serving, and then enjoy the treat!

Cucumber and apple smoothie is also another flavor worth trying. To make this, you will only need 10 thick sliced cucumbers and an apple that should be peeled and cut first. Then just blend it for about 30 seconds before serving.

To make things more enjoyable, just have fun experimenting with the flavors. Then you can invite some friends over to have someone to share your delicious treat if you like.

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In keeping one’s body fit and healthy, balanced diet is necessarily followed. Such balanced diet can be made through a healthy eating menu since this particular menu will include all nutrients – as well as the appropriate proportions – that a person needs to have in order to keep himself at the top of his game.

A healthy diet should be made of foods that give out vitamins and minerals that a person needs. By following the menu, an individual shall be able to eat foods rich in carbohydrates, essential fatty acids, protein, minerals, fiber, and vitamins.

A healthy eating menu must have all the combination of the food groups.

The common sources of carbohydrates are rice, bread, and pasta that are advised to be taken 6-11 servings in a day. Since this is the most needed nutrient in our body, it should be reflected in every meal that a person takes. Along with carbohydrates are the much needed fiber and vitamin B, which can be mostly found in fruits and vegetables. Hence, fruits and vegetables should be taken 2-4 servings in a day.

Milk, cheese, and yogurt that are the most common sources of calcium should be taken 2-3 servings in a day for a healthy diet. But protein sources like meat, eggs, fish, and poultry should be taken in a minimum amount only. This is because of its high saturated fat content due to the way it is prepared – by cooking with the use of edible oil. Red meat, by the way, is rich in iron. An iron is a mineral that is highly important in the red blood cell formation, which is responsible in carrying the oxygen throughout our body, and most especially to the brain. But of course, you can vary the preparation of red meat in order to alter the saturated fats upon cooking.

Like earlier said, vitamins A, B, C and fiber are found in fruits and green leafy vegetables. Such foods also contain folate (a vitamin that is advised to be taken by pregnant women for the baby’s brain development), lutein (for the goodness of the eyes), and iron (that is responsible in the formation of red blood cells, which is responsible in carrying oxygen to our cells).

Another important nutrient is the phytochemicals that can be found in crucifiers – or foods like broccoli, cauliflower, and cabbage. Phytochemicals are good in fighting against certain types of cancers. Crucifiers are also rich in folate, iron fiber, and other necessary vitamins and minerals.

Soybeans and Soy protein products. These food products are rich in phytoestrogens that help fight cancer causing radicals and heart disease. Soy beans alone are a complete food that contains almost all the essential nutrients that the body needs to function.

Another essential nutrient is lycopene that can be easily found in plump tomatoes. Lycopene is known to be good for the heart, and responsible in fighting against cancer-causing agents.

Beta-carotene can be found in carrots, pepper squash, mangoes, and among other rich golden yellow color. The importance of beta-carotene is its function as an antioxidant, so that the person can be protected against cancers.

Other essential nutrients are the fish oil and omega-3 fatty acids that are both good in keeping the heart healthy. These nutrients are also good in maintaining a clear skin complexion.

In conclusion, following a healthy eating menu is quite simple if we really love our health. Having a healthy balanced diet does not only give us a desirable weight but some advantages as well. It can help improve your skin and eyes. Have a healthy lifestyle and sound mind!

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When a person stays too long under the heat of the sun, it may make him long for a very tasty smoothie. What is a smoothie? A smoothie is a sweet healthy drink from a blend of fruits and vegetables that is easily made.

All you need is a blender, various fruity ingredients of your preference and a good imagination. But of course, don’t forget the ice. Now if you truly are a health-conscious individual on a strict diet, it is advisable that you skip the extra flavoring such as ice cream or chunks of chocolate and settle for green.

Below is a list of bestselling books on healthy smoothie choices.

“Green Smoothies Diet: The Natural Program for Extraordinary Health” by Robyn Openshaw – The author entices you with green smoothies, a nutritious combination of fruits and vegetables packed with benefits such as improved hair tone and skin. Scientific evidence as well as nutrition facts is outlined in this great read on healthy smoothie recipes.

“Green Smoothie Revolution: The Radical Leap Towards Natural Health” by Victoria Boutenko – This book is a great find for first-timers since this is a good guide towards the green smoothies diet. The book also noted the benefits of smoothie like losing weight, improved energy, prevention against certain types of cancer, and protection against diabetes. Smoothie recipes can also be found in this book.

“The Big Book on Juices: More Than 400 Natural Blends for Health and Vitality Every Day” by Natalie Savona – Included in this book are recipes for various fruit and vegetable juices, smoothies, among other thirst quenchers. Health conscious book lovers will especially like the featured benefits from such treats to the immune and digestive system.

“The Everything Green Smoothies Book” by Britt Brandon – Reveals various fun green smoothie recipes suitable specifically catered to health fanatics and even children, a perfect guide for readers who are new to green smoothies. Get rejuvenated the pleasurable way today. Go for greens!

There you have it. Now who ever said staying healthy has to be boring? Not yours truly.

On the contrary, here are some facts that come with a healthy eating menu give health conscious individuals a healthy and flavorful dish that they can enjoy with their family and friends.

Just because you swear to stick to a healthy eating regimen does not necessarily mean that you are only allowed to eat fruits and vegetables. This is because a healthy diet requires one to eat foods that are from all the different food groups found in the food pyramid. By carefully planning on meals that should be included on the diet plan, one can have all – or at least most – nutritional value that the recipe is offering. Another benefit is being able to lose weight by drinking the smoothie.

An individual can maintain a good figure through healthy eating regimen. This can be attained by eating the right foods and all necessary nutrients that will help stabilize the body’s condition.

By eating the proper diet, your body is ready to battle against harmful diseases and illnesses. Thus, if the person is in perfect shape, his immune system is in good condition to defeat bacteria even at its first appearance.

A healthy eating menu is just a modification of an old menu. Meals have been improved so as to ensure that the recipes include all needed nutrients by the body that should be taken within 4 square meals, while maintaining its appeal from the person who is going to eat it.

So when you think that diet and healthy is tasteless and flavorless, think again. Get the best self help books on healthy eating menu, you will be surprised of the benefits that you are about to get.

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Many of us want to age gracefully. This is the main reason that most of us seek to live a healthy lifestyle. In order to have a healthy way of living, it is pertinent that we follow some good health tips such as regular exercise, healthy diet and enough rest. It is also essential to get rid of bad habits such as smoking and drinking. Good health requires a lot of sacrifices but rest assured that the rewards are great.

Here are some good health tips that can help you live a healthy way of living:

Drinking lots of water every day. Regardless of not being able to eat for 3 consecutive days, a person can still survive – not unless if there is no water to drink during those times as well. A person that has not drunk for 3 consecutive days may become weak and dehydrated to a large extent. The body is composed of 75% water, and if that water is not replenished, then naturally, weakness may set in. So keep on gulping that drink!

Maintain a healthy and balanced meal plan. Your body needs essential nutrients to have a strong defense system against unwanted illness such as cancer. And the same nutrients are needed to gain enough energy that you need to survive throughout the day. Choose healthy foods over junk foods. A healthy and balanced diet is the most ideal as you are able to get most of the essential nutrients. Have the recommended serving from each of the food group to make sure that you are feeding your body right.

The main sources of energy in our body are the foods that we eat. So to be able to make a good eating plan, one must check the food pyramid concerning the necessary foods and its appropriate portions to be eaten. The food pyramid also helps in combining foods.

What are the important foods to include in the plan?

Fruits and vegetables – All health guides will always have fruits and vegetables written all over as they are good sources of vitamins and minerals to promote a healthier and longer life. The average daily consumption of each individual should be at least 5 times in each day. People may see this as a problem but if your records are set right this is easily achievable. Come up with a recipe that will add various vegetables in your ingredients. A vegetable soup can be a good choice or a fruit smoothie for your children.

Fibrous foods – The richest source of fiber in our diet are fruits; thus, fruits should be incorporated in our diet. You may be asking for the importance of fiber in our diet? Well, fiber aids in proper digestion. And if there is proper digestion, toxins will be excreted from our body, which means that the person is taking the first step away from illnesses and various diseases. Also, if there is proper digestion, the nutrients from the food eaten shall be appropriately utilized by every living cell in our bodies.

Sticking to a healthy exercise regimen. Engaging in an exercise is a heart’s best friend. This is because the constant pumping of the heart at this time is keeping the heart muscles stronger and healthier. That is why an exercise regimen is highly advised to all individuals even for only just 30 minutes.

Sleep of at least 8 hours every day. When you are sleeping, your body is reserving more energy for another day. So start investing in a good sleep.

Keeping one’s body fit and strong is achievable by means of balanced diet, regular exercise, and ample sleep.

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The normal guacamole recipe is fantastic for most dishes, but if you wish to make guacamole come to life with a fresh new flavor all its own, you’ll would like to be able to mix it up a bit now and then. One technique to do this really is to provide it a creamy, homemade, one of a kind flavor by adding a little cream cheese to the mix and use this guacamole recipe with cream cheese. To get started, get the following ingredients.

Guacamole with Cream Cheese Ingredients

8 Ounces Cream Cheese, 2 Avocados, 1 Tomato, Diced, 1/4 Cup Onion, Diced, 1/2 Teaspoon of Salt, 1 Tablespoon Lemon Juice, 1/2 Teaspoon Garlic Salt (more or less to your tastes)


Prior to you receive began, you will need to let the cream cheese soften a bit. Leave it out of the fridge to sort of melt, after which whip it inside a bowl till it is soft enough that you could spread it smoothly onto a bagel without tearing at the bread.

When it gets there, take the avocados, peel them and mash them up inside a container. Now put those two ingredients together and add in your salt, garlic salt and lemon juice, and some hot sauce if you’d like a little spice. Mix it all together properly.

Finally, gently stir in your onion as well as your tomato, and when you like just a little garnish, sprinkle some fresh chopped cilantro on top.

Cream Cheese Guacamole Recipe Variations And Ideas

The possibilities for food to serve this with are fairly much countless, but you can find a few serving ideas that need to be obvious. Clearly you can go ahead and put this in a bowl in the middle of a plate of chips, you could serve it with tacos or on a burrito, but something you may not think of off the top of your head, even though it need to be obvious: attempt this guacamole recipe as a replacement for actual cream cheese.

Really, you’d be shocked just how very well it goes with a freshly baked bagel or just some toast in the morning. The tomatoes and avocado add just a little extra zing to the plain old routine. Besides utilizing on your bagels in the morning for breakfast, you may also use it on any appetizer that you just utilized to prepare with cream cheese, like stuffed peppers or cracker snack plates. Just about anything you would use cream cheese on (having a possible exception of baked goods!) can taste even better having a touch of homemade guacamole with cream cheese.

The author loves guacamole and features a complete site about it. There you’ll be able to read about information and recipes like guacamole recipe with cream cheese. Also check this recipe for more of the guacamole.

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